Amjad participated in vigorous physical activities and sports from a very young age. He was picked by his grade 1A teacher to represent his classmates on the soccer team and compete against his 1B and 1C classmates with the whole school in attendance. Excelling in sports gave Amjad confidence, happiness, and a sense of well-being from a young age. Amjad experienced a few injuries while playing competitive soccer including a fractured ankle bone, an inner thigh muscle tear, and multiple ankle twists that he had to overcome throughout his life to be able to move like he was always used to. With the goal of learning about human biomechanics and to learn about movement injury prevention and recovery, he pursued a Human Kinetics degree at University of Ottawa, then went further to complete a second degree in Athletic Therapy at Sheridan College. He also completed education in Massage Therapy, and courses in Fascial Stretch Therapy, Mobilization of the Neuroimmune System and Olympic Weightlifting Training.

Amjad is working with the general active population as well as high-level athletes to help them return to their normal daily activities and to achieve peak performances in their sports and physical activities.

Amjad’s work focusses on movement longevity and achieving optimal sport and physical activity performances through sound biomechanics training and recovery programs that are backed by his science education and evidence-based practices.

Amjad participated in vigorous physical activities and sports from a very young age. He was picke... Read More

Freedom of movement allows freedom of self, whatever that looks like for you. Whether that’s keeping up with your kids, getting out in nature, or getting stronger, we were meant to move - that’s why it’s called move-meant!

My journey started as a child when he played many sports, overcame injuries, and felt how physical limitations affected my ability to move and be himself. During my first ecstatic dance, I discovered what it meant to truly move freely, and felt how I had been limiting myself.

This inspired me to study Kinesiology at the University of Waterloo, Massage Therapy at Sutherland-Chan, and now Osteopathy at Southern Ontario College of Osteopathy. I seek to enhance my practice by integrating new information and practical experiences. I believe that understanding the body is the most important thing individuals can do, and help my patients take an active role in their health.

My goal is to offer a welcoming, easeful, non-judgmental sanctuary that soothes the soul, calms the mind, and allows the body to speak. Every treatment plan begins with identifying your goals and working together to achieve them. Only by listening, can we create the ideal conditions that facilitate your body’s innate healing abilities.

Whether you’re dealing with chronic neck or back pain, have a nagging injury, are feeling stressed, or are looking to maintain your health, let’s address the root cause and get you back to your most vibrants self!

Freedom of movement allows freedom of self, whatever that looks like for you. Whether that’s keep... Read More